Wake Up Your Wisdom!

If you've got the blues, or even if you don't, come and join us for a night designed to free and lift your spirit.

Why do we call yoga a spiritual practice? One reason is because yoga asana can help to free our natural vitality so that it flows unimpeded through our entire being, allowing us to blossom into the fullest expression of who we are. When our energy is flowing freely we tend to feel better and our mood is lifted.

This Friday evening event is all about feeling good. Mood enhancing yoga postures including sun salutes, inversions, back bends, gentle forward bends and hip openers as well as a long, delicious savasana will be the central focus of a class enhanced by touch (hands on adjustments), music, poetry, candles and flowers.