Wake Up Your Wisdom at Kripalu Retreat Center

Yoga That Inspires Your Greatest Potential

http://kripalu.org/program/view/all/WUYM81/

Two nights in the Berkshires in western Massachussetts

For all levels

In this weekend
workshop, Diego crafts a series of classes into a unique whole,
resulting in deeper states of meditation, well-being, and joy.

His first class will serve as an introduction to the art of
cultivating vitality, power, and contentment. Learn and practice
ancient movement and meditation techniques that can be adapted to all
levels of ability. Over the course of the weekend, you will continue to
expand your familiarity with these practices and learn others that flow
with and reinforce the benefits of these techniques. The workshop
offers a significant boost in strength, stamina, fluidity, patience,
balance, and light—the seeds of well-being that keep your practice
connected to daily reality and sprout into the flower of the inspired
self.

Recommended reading B. K. S. Iyengar, The Tree of Yoga (Shambhala Classics).