Join us for an inspiring weekend this summer in the refreshing, beautiful, wooded Berkshiremountains of Massachusetts.  

Kripalu Retreat Center provides everythingone might want for an incredible getaway... peaceful, serene setting,hiking, delicious food, interesting people andclasses.

For more information and travel details....http://www.kripalu.org/presenter/V0000479/diego_del_sol

You can also call: 1-866-200-5203 

Sculpt Your Body, Build Strength, and Optimize Endurance Through Yoga

Workshop Description:

For students with some yoga experience; appropriate for people ingood physical condition who are looking to physically challengethemselves.

Learn how to achieve excellent physical health and deep innerbalance through the study of yoga. Yoga is the ultimate form ofexercise, bringing health to internal systems and leading to abeautiful and toned external form (and it doesn’t require machines,weights, or special shoes!). When practiced correctly, the end resultis a strong and sculpted body.

Yoga is not just an exercise fad but a practice that is both scienceand art. The practice of yoga can prevent injuries and heal the damageresulting from sports and other physical activities. In this intensiveweekend workshop, you will learn how to use yoga to

• Achieve your body’s full potential

• Develop strength, flexibility, endurance, and coordination

• Gain awareness of your whole body.

As a training regime, yoga is unmatched. It can benefit athletesfrom any sport as well as fitness aficionados. Everyone can use yoga asa way to recharge, recuperate, and recover from the demands of dailylife. Come prepared to work hard, and positive results will follow. Youwill glow from within, filled with newfound vitality, inner peace, andwell-being.